Shiny Hair Shake

Hair is protein, a diet that is too low in protein may cause some thinning in hair or a retardation in the growth cycle. If you eat a protein-rich diet it will often result in healthy, shiny hair.

Shiny Hair Shake Recipe:

1cup cold water

1 ripe banana

1/2 slice ripe mango

1 scoop high-quality protein powder (try Reliv Now )

3 ice cubes

Blend all ingredients until smooth. Serve with a straw. This shake may be taken as a morning snack.

Incorporate this shake in your day-to-day diet and you will notice the difference in your hair within a few weeks.

More recipes: http://myPowerdrinks.info